recovery

What is recovery?
Recovery is different for everyone however one of the most frequently quoted definitions of recovery is from Anthony (1993, p.13): “Recovery is a deeply personal, unique process of changing one’s attitudes, values, feelings, goals, skills and roles. It is a way of living a satisfying, hopeful and contributing life even with limitations caused by the illness. Recovery involves the development of new meaning and purpose in one’s life as one grows beyond the catastrophic effects of mental illness.”

Each person who is experiencing a mental illness will discover the changes that are required to make their recovery a reality. It may include new and better relationships, new ways of thinking or a focus on physical health. Creative expression, meaningful activity (for example employment or volunteering), and new experiences can all contribute to a refreshed sense of life’s possibilities.

Ermha’s support can assist clients to map out a better future and help clients develop the skills clients need to get there.

What are some common strategies people use to promote their recovery?
Recovery is an individual experience however most people count attention to diet, exercise and sleep as vital starting points. Maintaining a sense of hope, getting the right support and encouraging positive relationships can also promote recovery.