Approximately 1 million people across the globe commit suicide each year, and yet we don’t talk about it.  Suicide is such a taboo subject.

Christmas is often a triggering season for people carrying mixed emotions of love and joy and pleasure alongside loneliness, grief and loss, pain and suffering.

Ingrid Ozols speaks on GET REAL:  Talking Mental Health and Disability about the strategies she has learnt managing her mental illnesses and suicidal ideation. She talks about her experiences supporting others as well as practicing good self-care. Ingrid shares her knowledge and wisdom across the globe.

If you, or anyone you know, are experiencing emotional distress, you can access 24 hour crisis support and suicide prevention services from Lifeline on 13 11 14 of connect to them here:  https://www.lifeline.org.au